LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene spot. Close your gaze and take a few deep inhalations. Allow yourself to sink into the support of your frame. As you inhale serenely, notice the texture of each inspire as it enters into your lungs. Feel your neck release any tension that you may be holding. Imagine yourself in a tranquil setting. It could be a mountai